Yin Yoga

Friday 28th February 18.30 - 19.45

at Highcliffe Studio

What to expect?
Yin yoga is a deeply relaxing slow quiet style of yoga where seated or supine stretches are held between 1 - 10 minutes. This allows the connective tissues to lengthen, hydrate and become more pliable and even stronger. Mentally, it gives you time to slow down, clear your mind, sit with your emotions and move into a deep relaxing meditation.

Can beginners join?
Yes absolutely this is a passive resting practice.

How much is it?
£15

Book via my online platform.