Thursdays Flow Yoga

18.30 - 20.00 at the beautiful calming Highcliffe Studio

What to expect?
Flow yoga is a dynamic style of yoga that links breath with movement in fluid sequences. In my classes I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation.

I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures so you do what feels right in your body.

Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.

How much is it?
1 Class £15
6 Class Pack - £72. - Making classes just £12
12 Class Pack - £120 - Making classes just £10
Book via my online platform Namastream

Any questions please do not hesitate to get in touch. —- tina@tinajeffery.com