What to expect?
Flow yoga is a dynamic style of yoga that links breath with movement in fluid sequences. I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures so you do what feels right in your body.
Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.
How much is it?
60 min class £10
90 min class £15
60 min 6 class pack £57 Making classes just £9.50
60 min 12 class pack £108 Making classes just £9
90 min 6 Class Pack - £72. - Making classes just £12
90 min 12 class Pack - £120 - Making classes just £10
Book via my online platform
Any questions please do not hesitate to get in touch. —- tina@tinajeffery.com