Location

House: Greenaway Reach. Situated above Greenaway beach between Daymer Bay and Polzeath.

DATES

3 Night Retreat

Weekend Retreat Friday 7th - Monday 10th November 2025

Mid Week Retreat Monday 10th - Thu 13th 2025

HOSTS

Tina Jeffery

Katie from @the_kitchen_journal

Sarah from @cookcornwall

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Stay, eat, move, relax and connect.

Location

The retreat house is situated between Polzeath and Daymer bay in North Cornwall. The house sits one the southwest coast path and has stunning coastal walks in both directions. Greenaway cove is a stroll down from the house and is often quiet and secluded. The house benefits from panoramic sea views and most of the bedrooms having en-suites bathrooms.

Food

The food is a major part of the retreat experience! Sarah from cookcornwall will be looking after us on the midweek retreat and Katie from the @the_kitchen_journal will be cooking on the weekend retreats. Both are amazing chefs who will be serving a delicious and nourishing menu. Enjoy fresh, lovingly home cooked vegetarian meals created using local, organic and seasonal produce where possible. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some yummy treats! Both Katie and Sarah are talented, kind and caring women and chefs who are both passionate about serving delicious and nutritious food for us to enjoy.

Yoga

You will have two yoga classes a day instructed by myself. A flow yoga class in the morning which includes journaling and then a gentle yin class in the evening. Yoga in the mornings will take place in the beautiful lounge overlooking the sea. A log burning fire will crackle away to the side as you wake up and warm up with an energising vinyasa flow yoga class. The evening class will be there to ease your muscles and mind and invite you to practice deep meditation and relaxation. The weekends yoga practices will offer a wide selection of wellbeing practices to balance and support your health. Expect breath work, strength, stretch, challenge, philosophy and play.