Yoga, Walking and Wellbeing Retreat By The Sea | Polzeath, North Cornwall
Location
House: Greenaway Reach. Situated above Greenaway beach between Daymer Bay and Polzeath.
DATES
3 Night Retreat
Weekend Retreat Friday 7th - Monday 10th November 2025
Mid Week Retreat Monday 10th - Thu 13th 2025
HOSTS
Tina Jeffery
Chef not confirmed.
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Stay, eat, move, relax and connect.
This retreat is about giving yourself the time out to connect with yourself and be in the inspiring company of other like minded women. To feel inspired, healthy, refreshed and relaxed. A weekend away by the sea to nurture the health of your body and mind. Situated right above greenaway beach this is the perfect retreat house. Panoramic sea views, private gate down to the beach, underfloor heated yoga rooms and humbling walks right from the doorstep!
Location
The retreat house is situated between Polzeath and Daymer bay in North Cornwall. It sits just above the southwest coast path and has stunning coastal walks in both directions. Greenaway cove is a stroll down from the house and is often quiet and secluded. The house benefits from panoramic sea views and most of the bedrooms having en-suites bathrooms.
Food
The food is a major part of the retreat experience! Friend and retreat chef Nikki from will be serving a delicious and nourishing menu. Enjoy fresh, lovingly home cooked vegetarian meals created using local, organic and seasonal produce where possible. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some yummy treats! Nikki is such a warm bright character who’s passion for food and hospitality radiates from her. She’s a joy and we are lucky to have such a sunshine with us!
Yoga
You will have two yoga classes a day instructed by myself. A flow yoga class in the morning and then a gentle yin class in the evening. Yoga in the mornings will take place in the beautiful lounge overlooking the sea. A log burning fire will crackle away to the side as you wake up and warm up with an energising vinyasa flow yoga class. The evening class will be there to ease your muscles and mind and invite you to practice deep meditation and relaxation. The weekends yoga practices will offer a wide selection of wellbeing practices to balance and support your health. Expect breath work, strength, stretch, challenge, philosophy and play.
3 Night Retreat Schedule (may slightly change with new inspiration!)
Friday
Arrival from 16.00
18.00 Welcome yoga
19.30 Dinner
Saturday
7.30 Morning tea/coffee snacks & juice shots
8 - 9.30 Morning journaling and yoga
9.45 Breakfast
12.00 Sauna by the sea experience
14.00 Lunch
14.30 - 17.00 Free time reading, resting,
17.30 - 19.00 Yin yoga
19.30 Dinner
Sunday
7.30am Morning tea/coffee snacks & smoothie
8.00 - 9.30am Morning yoga
9.45am Breakfast
11.00am Walk to Rock
1.30 Lunch
13.30 - 17.30 Massage treatments & free time
18.00 Yin yoga
19.30 Dinner
Monday - Departure day
7.30 - 8.15 Morning yoga
8.30 Breakfast
9.30 Departure
Included
Three nights accommodation in the beautiful ocean view house.
3x delicious nutritious seasonal meals plus afternoon treat.
2 x 90 minute yoga classes a day.
Relaxing 60 minute massage.
Price varies depending on room. Proceed to rooms and bookings.