Yoga, Sea Sauna, Walking and Wellbeing Spring Retreat | Braunton, North Devon

I am very excited to be collaborating with local Devon jewellery and lifestyle brand Wanderlustlife to offer The Empower Retreat this spring! A retreat to nurture, support, and inspire you! A long Spring weekend full of all the good stuff! Morning yoga asana, journaling, exhilirating sea swims, warming sauna sessions, coastal strolls, nutritious home cooked food, relaxing massage and time to relax and restore in a beautiful setting with like minded people.

Location

Upcott Farm sits within a secluded valley in North Devon not far from the beautiful beaches of Saunton, Croyde and Putsborough. The lovingly converted barns benefit from calm interiors, beautiful gardens and peaceful twin and single occupancy bedrooms all with en-suite bathrooms.

Food

The food is a major part of the retreat experience! Friend and culinary goddess Katie from the_kitchen_journal will be serving a delicious and nourishing menu. Enjoy fresh, lovingly home cooked vegetarian gluten free meals created using local, organic and seasonal produce. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some yummy treats!

Yoga

You will have two yoga classes a day instructed by myself. A flow yoga class in the morning which includes journaling, pranayama and meditation. Then a gentle meditative yin class in the evening. Yoga will take place in the beautiful yoga barn that sits over the courtyard from the cottages. Learn from both ancient practices and modern insights to strengthen your inner foundation and connect with your intentions.

Massage

The power of touch. Enjoy a 60 minute relaxing massage included in the retreat. The perfect afternoon delight to restore your nervous system, improve circulation and improve overall mood and wellbeing. We are delighted to have highly talented local therapists joining us on retreat.

Sea Sauna

The ocean is both one of mine and Wanderlust Life’s biggest inspiration so it’s only right we get in it! A exhilarating sea sauna experience on the beach to energise, refresh and renew!

3 Night Retreat Schedule (may slightly change with new inspiration!)

Friday
Arrival from 16.00
18.00 Welcome yoga & meditation
19.30 Dinner

 Saturday
7.30 Morning tea/coffee/snacks
8 - 9.30 Morning yoga
9.45 Breakfast
11.30 Sea Swim & Sauna
13.30 Lunch
14.30 - 17.30 - Free time reading, resting, massage
17.30 - 19.00 Yin yoga
19.30 Dinner

 Sunday
7.30 Morning tea/coffee snacks
8.00 - 9.30 Morning yoga
9.45 Breakfast
10.45 Coastal walk
13.30 Lunch
14.30 - 17.30 Free time reading, resting, massage
17.30 - 19.00 Yin Yoga
19.30 Dinner

 Monday - Departure day
7.30 - 8.30 Morning yoga
8.45 Breakfast
10.00 Goodbyes

Would you like to join for the day?! Two Saturday day spots are available. 8AM - 9PM £100pp.

To make this even more special guests will be a gifted a Wanderlust Life gemstone necklace from a specially curated collection, each chosen for its alignment with the retreat’s mantra: “vibrate higher and spark strength.” Pick a stone that resonates with your personal journey, and carry its energy and inspiration as a meaningful keepsake to wear far beyond the retreat.

Ready to invest in your wellbeing? Discover rooms and booking by clickin the button below.