3 Night Yoga Retreat

12th - 15th November 2021 - SOLD OUT
3rd - 6th December 2021 - SOLD OUT

Location: Kestle Barton, Helston, West Cornwall. - SOLD OUT | Stay tuned for 2022 dates.

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Stay, eat, move, relax, connect.

Our retreats are all about giving yourself the freedom to replenish in the healthy comforts of yoga, nature, nourishing food, self enquiry and connection. We aim to leave you feeling motivated, inspired and refreshed.

 Where?

Kestle Barton is an idyllic ancient Cornish farmhouse situated above the Helford river in the heart of a breathtaking area of outstanding natural beauty. The beautifully restored farm buildings provide comfortable and stylish accommodation and the spacious art gallery offers the perfect calming space for yoga. A quiet and tranquil location nestled between trees and farmland, surrounded by woodland river walks, traditional fishing villages and a dramatic coastline.

Accommodation

There are two beautiful farmhouses to stay in. Each with their own comfy sitting rooms, warming log burners and characterful stylish interiors. Double and twin rooms are available with shared bathroom facilities. There is also one twin bath en-suite available.

You can find more information about Kestle Barton at http://www.kestlebarton.co.uk/

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Yoga

Yoga will take place in the beautiful light art gallery beyond the garden at Kestle Barton. I offer a unique blend of both a science/medical and an embodied feeling/sensing approach to my yoga classes and practice. Trained in vinyasa flow, hatha, embodied flow, aerial yoga, prenatal/postnatal, yin, mindfulness and meditation. My flow classes aim to leave you with a great sense of strength, ease and connectivity and my yin and mediation sessions will leave you relaxed, rejuvenated and whole. I encourages you to ask lots of questions at the retreat and welcome requests!

Food

The food is a major part of the retreat experience! Retreat chef and friend Katie from @the_kitchen_journal produces an exceptional delicious and nourishing menu. Enjoy fresh, home cooked vegetarian and gluten free meals created using local, organic and seasonal produce. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some indulgent treats.